Keeping light without renouncing taste is possible!
Try this recipe, which is also perfect as a dish to take in your lunch break or
to the beach.
You can prepare it in advance, as it is also delicious
eaten cold.
Rich in nutrients, energetic and fresh, it is a
perfect dish for vegetarians and vegans, for those who want to keep fit and for
those who like to experiment with different flavours.
Ingredients for two people:
·
200 g bulgur and quinoa (or your favourite
cereal)
·
10 yellow cherry tomatoes
·
Approx. 12 Arraganate black olives
·
4 tablespoons of already cooked lentils
·
Fresh basil
·
Extra virgin olive oil
·
Salt to taste
·
Pepper to taste
Method:
In a bowl, add the halved tomatoes, lentils and
olives.
Add a pinch of salt, pepper and a drizzle of oil.
Mix well and finally incorporate the bulgur and quinoa
previously cooked and left to cool. Coarsely chop some fresh basil and mix
everything together.
TIP: This can also be
prepared using spelt or venere rice.